The 21 Day Fix

21 day fix

What is 21 Day Fix?

The 21 Day Fix is a nutrition and fitness program that makes losing weight so simple, anyone can do it. Easy-to-follow portion control and 30-minute workouts take the guesswork out of losing weight to help you see results fast—up to 15 pounds in just 21 days!  Whether you want to lose a few pounds before your next vacation or jump-start a bigger weight-loss goal, 21 Day Fix is the program for you. It’s simple, it’s fast, and
it works. If you’re ready to get serious, 21 Day Fix can help you lose the weight.

Why is 21 Day Fix effective?
Because it’s so simple! You don’t have to count calories, points, or log your food into diet software. With 21 Day Fix, everything is laid out for you. All you have to do is use the specially designed portion-control containers and do one 30-minute workout per day. Commit to it for 21 days, and you’re going to love your results.

What makes 21 Day Fix different?
It’s the only fitness and nutrition program that combines portion-control
containers and daily 30 minute workouts. By placing equal emphasis on fitness and healthy portion control, 21 Day Fix can help anyone lose weight—and keep it off—in a way that’s simple and sustainable. Whether you want to lose 10 pounds or 100 pounds, you can do it with this program.

autumn calabreseAutumn Calabrese is a celebrity fitness trainer, busy mom, and national-level bikini competitor. She came up with the idea of a portion-control container system after watching a client eat an entire 1,300-calorie salad in one sitting because it
was “healthy.” Autumn realized that super-sized portions were hurting her clients’ weight-loss success because they were eating too much without knowing it. So she developed portion-control containers to help people see how simple it is to eat the right amounts and lose weight easily.

What’s included in 21 Day Fix?

Essential Package:
• 7 color-coded portion-control containers
• Shakeology® shaker cup
• 6 easy-to-follow 30-minute workouts
• 21 Day Fix Start Here quickstart guide and workout calendar
• 21 Day Fix Eating Plan that shows you exactly what to do
• 3 Day Quick Fix Guide, Autumn’s secret weapon for fast weight loss
• Dirty 30 bonus workout

Click below to order the 21 Day Fix now and join one of my accountability groups to ensure your success!

Zucchini Cashew Soup


One of my favorite recipes from Beachbody’s Ultimate Reset is the Zucchini Cashew Soup.  It only has 3 ingredients and is very easy to make!


  • 1 large or 2 small zucchinis
  • 1/4 cup cashews
  • liquid aminos

Soak the cashews in water for 30 minutes.  Cut zucchini into large chunks and steam.  Put the cashews and zucchini in a blender.  Blend!  Add liquid aminos for taste and water until desired consistency.  Enjoy!

Makes 1 1/2 cups for 250 calories.

Darin Olien (Co-creator of Shakeology), The Ingredient Hunter

See for yourself why Shakeology is the best thing on the market with no real competitors.  It is truly “Nature in a bag”.  Follow Daren Olien as he searches the globe for the best ingredients.

Strawberry Shakeology is here!

shakeology-strawberry-newBeachbody announced a new Strawberry non-vegan Shakeology!  If you never liked Tropical Strawberry (vegan) because it was a little chalky and grainy you need to try this!  The new Strawberry Shakeology is smooth and creamy and will quickly become one of your favorites.  There is no easier way to get your daily dose of dense nutrition! Strawberry Shakeology will be available starting January 13th.  Click below to order!


New Years Resolutions

2014The number one New Years Resolution is to lose weight. Does that fall on your list as well? A resolution is a careful plan to make something happen. Do you have a plan? Have you lost weight before? Do you have the determination and discipline to see it through? Most New Years Resolutions fall apart after 16 days.  I lost 25 lbs 5 years ago. I have let some of it creep back on in the last year and am ready to get it off. I can help you find a workout program that will work for you and hold you accountable. If you need help, join my next fitness challenge group! We will create a plan for you to meet your goals!