PiYo

PIYOCan I be honest?  Beachbody programs helped me lose 25 lbs back in 2009.  I got back to my weight/size in high school and never felt better.  I was beaming with confidence and this new routine would become a way of life.  Fast forward 5 years and I’ve managed to put back on 15 lbs :(  I think part of that came with turning 40 and the fact that it has become harder for me to maintain my weightloss.  So something has to give.  I need to either further clean up my eating, or increase my exercise.  In my current routine, I exercise about 30 min a day, 5-6 days a week.  So I know I can add a bit more, either walks in the evening or upping my workouts to an hour on the weekends.  The harder part for me is the clean eating.  There are temptations lurking around every corner, food at work, church, parties, holidays, etc.   That isn’t new however.  What is new is my lack of discipline.  I can still celebrate life, but I don’t need to partake in every temptation.  Do I really need Chick-fil-A EVERY time I take my kids there?  No.  I need to save splurges for special occasions.  So this summer I am committed to losing those 15 lbs!  And I plan to use Chalene Johnson’s new workout PiYo as a part of my plan. 

PiYo is a high-intensity, low-impact workout for a new kind of STRONG.  Chalene Johnson took the very best Pilates- and yoga-inspired moves and cranked up the speed to give you full-throttle cardio, strength, and flexibility training—all at once. PiYo packs it ALL into each workout so you can build lean muscle mass—as you’re burning crazy calories. You’ll use your body weight to perform a series of continuous, targeted moves, to burn fat as you redefine every single muscle. No weights. No jumps. Just hardcore results.

The result? Problem areas become no problem. You can get sleek, long arms; sexy, flat abs; a tight, lifted butt; and the confidence that comes from knowing you’re at your best!

This is your chance to define exactly how you want to look—and how you want to feel. You’re in control.

You have the power to define yourself.
Now use it.

If you want to join me in my PiYo adventure, click on the link below.

http://BaylorFitness.AutomaticCEO.com/go8

The 21 Day Fix

21 day fix

What is 21 Day Fix?

The 21 Day Fix is a nutrition and fitness program that makes losing weight so simple, anyone can do it. Easy-to-follow portion control and 30-minute workouts take the guesswork out of losing weight to help you see results fast—up to 15 pounds in just 21 days!  Whether you want to lose a few pounds before your next vacation or jump-start a bigger weight-loss goal, 21 Day Fix is the program for you. It’s simple, it’s fast, and
it works. If you’re ready to get serious, 21 Day Fix can help you lose the weight.

Why is 21 Day Fix effective?
Because it’s so simple! You don’t have to count calories, points, or log your food into diet software. With 21 Day Fix, everything is laid out for you. All you have to do is use the specially designed portion-control containers and do one 30-minute workout per day. Commit to it for 21 days, and you’re going to love your results.

What makes 21 Day Fix different?
It’s the only fitness and nutrition program that combines portion-control
containers and daily 30 minute workouts. By placing equal emphasis on fitness and healthy portion control, 21 Day Fix can help anyone lose weight—and keep it off—in a way that’s simple and sustainable. Whether you want to lose 10 pounds or 100 pounds, you can do it with this program.

autumn calabreseAutumn Calabrese is a celebrity fitness trainer, busy mom, and national-level bikini competitor. She came up with the idea of a portion-control container system after watching a client eat an entire 1,300-calorie salad in one sitting because it
was “healthy.” Autumn realized that super-sized portions were hurting her clients’ weight-loss success because they were eating too much without knowing it. So she developed portion-control containers to help people see how simple it is to eat the right amounts and lose weight easily.

What’s included in 21 Day Fix?

Essential Package:
• 7 color-coded portion-control containers
• Shakeology® shaker cup
• 6 easy-to-follow 30-minute workouts
• 21 Day Fix Start Here quickstart guide and workout calendar
• 21 Day Fix Eating Plan that shows you exactly what to do
• 3 Day Quick Fix Guide, Autumn’s secret weapon for fast weight loss
• Dirty 30 bonus workout

Click below to learn more about the 21 Day Fix now and join one of my accountability groups to ensure your success!

 http://BaylorFitness.AutomaticCEO.com/

Zucchini Cashew Soup

zucchini-cashew-soup-photo

One of my favorite recipes from Beachbody’s Ultimate Reset is the Zucchini Cashew Soup.  It only has 3 ingredients and is very easy to make!

Ingredients:

  • 1 large or 2 small zucchinis
  • 1/4 cup cashews
  • liquid aminos

Soak the cashews in water for 30 minutes.  Cut zucchini into large chunks and steam.  Put the cashews and zucchini in a blender.  Blend!  Add liquid aminos for taste and water until desired consistency.  Enjoy!

Makes 1 1/2 cups for 250 calories.

Darin Olien (Co-creator of Shakeology), The Ingredient Hunter

See for yourself why Shakeology is the best thing on the market with no real competitors.  It is truly “Nature in a bag”.  Follow Daren Olien as he searches the globe for the best ingredients.

Strawberry Shakeology is here!

shakeology-strawberry-newBeachbody announced a new Strawberry non-vegan Shakeology!  If you never liked Tropical Strawberry (vegan) because it was a little chalky and grainy you need to try this!  The new Strawberry Shakeology is smooth and creamy and will quickly become one of your favorites.  There is no easier way to get your daily dose of dense nutrition! Strawberry Shakeology will be available starting January 13th.  Click below to order!